Phytochemicals Definition: The Science Behind Plant-Based Nutrition
In recent years, plant-based nutrition has gained significant attention for its role in promoting overall health and preventing chronic diseases. At the core of this nutritional approach lies a fascinating group of naturally occurring compounds known as phytochemicals. Understanding the phytochemicals definition is essential for anyone looking to make informed dietary choices and improve their well-being. What Are Phytochemicals? To begin with, the phytochemicals definition refers to bioactive compounds found in plants that contribute to their color, flavor, and resistance to diseases. Unlike essential nutrients such as vitamins and minerals, phytochemicals are not required for survival. However, they play a...